Comments on: Prepping and Physical Fitness

By: Lyosha

Lyosha — Fri, 24 Jul 2020 17:09:01 +0000

Great post! I agree, no need to rush whatever and your body will always be thankful for your if you loose some (of coarse if you are not entering anorexic stages). I was living with a constant pain in my backbone after I broke it falling down the stairs when I was 14. None of the doctors I visited and consulted ever advised me to loose some extra weight, they only told me not to gain more more than. When I was 28 I lost several kilos completely unrelated and to my shock my back started felling better. Right now I weight less than I was told to keep and forgot about issues. I am free to sleep as long as I want and do any physical activity I want painless.

By: Ayanda

Ayanda — Mon, 11 Feb 2019 11:27:37 +0000

Staying on track with the diet is a big thing for me. There are certain pleasures I still need to learn how to balance out. I especially like the part on endurance. Learning to pace yourself is an important thing which I easily be overlook. I can’t tell you how many times I have started on something only to give up on it.

By: The Sunny Side of Something

The Sunny Side of Something — Mon, 11 Feb 2019 03:38:09 +0000

I really struggle with getting started. Once I’m past the ‘everything hurts for days’ i become more motivated, but man am I inconsistent!

By: Angie

Angie — Sun, 10 Feb 2019 21:15:13 +0000

I have terrible knees too! Squats used to kill me but after a few weeks my knees got the hang of it! It’s all about doing what can, when you can!

By: Luna S

Luna S — Sun, 10 Feb 2019 16:55:36 +0000

Motivation and time are the hardest part for me! Great article, It was helpful reading it.

By: Tracy C.

Tracy C. — Sun, 10 Feb 2019 16:39:58 +0000

I love what you said about choices and that everyone has to start somewhere. Making wise choices is a start. Choosing to continue becoming healthier is a choice.

By: Mary

Mary — Sun, 10 Feb 2019 16:00:44 +0000

Your mention of endurance is so important..we all want results NOW but it just doesn’t work that way.

By: Débora Elisabete Correia Sousa

Débora Elisabete Correia Sousa — Sun, 10 Feb 2019 03:56:10 +0000

well done! we need a balance otherwise it´s too painful and the results wont last

By: Live Learn better

Live Learn better — Sun, 10 Feb 2019 02:03:55 +0000

Endurance is key to keeping fit. I have fallen off the wagon several times, but keep going back and celebrating every little success

By: Megan McC

Megan McC — Sun, 10 Feb 2019 02:01:16 +0000

You’ve got the right mindset for a healthy weight loss and fitness plan. I like that your fav Starbucks beverages is happiness in a cup and that you enjoying them for occasional treats, not an everyday coffee. Improving our diet is important but part of that is keeping small qualities of special treats. Virtual high five on your fitness journey!